Tuneups on Neurodharma

This page holds recordings of the practices shared during the monthly Tuneup/Neurodharma book study meetings at the Ray Dolby Brain Health Center. The recordings that are named Neurodharma are based on scripts created by Rick Hanson. These scripts can be found in his book. You can learn more about the book and Rick Hanson's Neurodharma program here: https://www.rickhanson.net/books/neurodharma/

Chapter 1: Mind in Life

Heading 1

Arriving-threshold-open monitoringYmkje Dioquino

00:00 / 18:06

Neurodharma chapter 1 practiceYmkje Dioquino

00:00 / 14:32

Chapter 2: The Enchanted Loom

Extended STOP practiceYmkje Dioquino

00:00 / 15:52

Neurodharma chapter 2 meditationYmkje Dioquino

00:00 / 22:32

Chapter 3: Steadying the Mind

Finding safety and ease in the present momentYmkje Dioquino

00:00 / 14:45

Foundations for practice and HEAL stepsYmkje Dioquino

00:00 / 16:37

Chapter 4: Warming the Heart

Resourcing connectionYmkje Dioquino

00:00 / 06:58

Rick HansonRick Hanson

00:00 / 15:36

Chapter 5: Resting in Fullness

Resting in fullnessYmkje Dioquino

00:00 / 15:34

Chapter 6: Being Wholeness

Being WholenessYmkje Dioquino

00:00 / 19:33

Chapter 7: Receiving Timelessness

Moment to Moment PresenceYmkje Dioquino

00:00 / 25:49

Due to technical challenges, no recordings for chapters 8 and 9.

Chapter 10: The Fruit as the Path

Affection and GratitudeYmkje Dioquino

00:00 / 16:00