Resources and Recordings

Guided Meditations

Breathing Meditation 5 minutesYmkje

00:00 / 05:26

Breathing Meditation Ymkje Dioquino

00:00 / 27:19

Body ScanYmkje Dioquino

00:00 / 33:00

Coming to our SensesYmkje Dioquino

00:00 / 19:19

Loving Kindness (with body scan) -caregiversYmkje Dioquino

00:00 / 32:09

Walking Meditation with introYmkje Dioquino

00:00 / 33:15

Walking MeditationYmkje Dioquino

00:00 / 32:26

Being with difficultyYmkje Dioquino

00:00 / 24:43

Helpful links

The San Francisco Zen Center offers teachings and a community to practice with. Their offerings take place online and in-person at three different locations.

Learn about Somatic Experiencing on Peter Levine's website.

Visit The Gottman website to learn about Gottman couples therapy.

Linda Graham, MFT is an expert on resilience. She wrote two books I highly recommend. You can find more information on her website.

Rick Hanson, Ph.D. offers teachings on neuroplasticity and how practicing mindfulness can change your brain for the better.

Tara Brach, Ph.D. offers many online classes and guided meditations. She is well known for her teachings on compassion.

Visit the Alzheimer's Association website to learn about their many educational and support programs, and to find a local chapter to connect with.

Podcast interview with Ymkje on Dementia and Mindfulness-Based Caregiving -Awkward Story

Anxiety MeditationYmkje Dioquino

00:00 / 19:26

Progressive Muscle Relaxation Ymkje Dioquino

00:00 / 22:53

Wakeup practiceYmkje Dioquino

00:00 / 10:37

Tune- up practice: Being with difficulty -neutralizing energyYmkje Dioquino

00:00 / 22:19

Tune-up practice: Being with difficulty -with imageryYmkje Dioquino

00:00 / 16:01

Listen to a Yoga Nidra recording by teacher and coach Wendy Manders, You can find more information on her work at her studio, Yoga Sucasa.

00:00 / 28:07

Tune-up practice: Visiting your decadesYmkje Dioquino

00:00 / 24:58

Tune-up practice -WayshowersYmkje Dioquino

00:00 / 15:16

Tuneup practice -Beginning, arrivingYmkje Dioquino

00:00 / 17:34

Tuneup practice -Finding safety and ease in the present momentYmkje Dioquino

00:00 / 14:45