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Resources and Recordings

Guided Meditations

Breathing Meditation 5 minutesYmkje
00:00 / 05:26
Breathing Meditation Ymkje Dioquino
00:00 / 27:19
Body ScanYmkje Dioquino
00:00 / 33:00
Coming to our SensesYmkje Dioquino
00:00 / 19:19
Loving Kindness (with body scan) -caregiversYmkje Dioquino
00:00 / 32:09
Walking Meditation with introYmkje Dioquino
00:00 / 33:15
Walking MeditationYmkje Dioquino
00:00 / 32:26
Being with difficultyYmkje Dioquino
00:00 / 24:43

Helpful links

The San Francisco Zen Center offers teachings and a community to practice with. Their offerings take place online and in-person at three different locations. 

Learn about Somatic Experiencing on Peter Levine's website

Visit The Gottman website to learn about Gottman couples therapy. 

Linda Graham, MFT is an expert on resilience. She wrote two books I highly recommend. You can find more information on her website

Rick Hanson, Ph.D. offers teachings on neuroplasticity and how practicing mindfulness can change your brain for the better. 

Tara Brach, Ph.D. offers many online classes and guided meditations. She is well known for her teachings on compassion.

Visit the Alzheimer's Association website to learn about their many educational and support programs, and to find a local chapter to connect with.

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Anxiety MeditationYmkje Dioquino
00:00 / 19:26
Progressive Muscle Relaxation Ymkje Dioquino
00:00 / 22:53
Wakeup practiceYmkje Dioquino
00:00 / 10:37
Tune- up practice: Being with difficulty -neutralizing energyYmkje Dioquino
00:00 / 22:19
Tune-up practice: Being with difficulty -with imageryYmkje Dioquino
00:00 / 16:01

Listen to a Yoga Nidra recording by teacher and coach Wendy Manders, You can find more information on her work at her studio,  Yoga Sucasa.

00:00 / 28:07
Tune-up practice: Visiting your decadesYmkje Dioquino
00:00 / 24:58
Tune-up practice -WayshowersYmkje Dioquino
00:00 / 15:16
Tuneup practice -Beginning, arrivingYmkje Dioquino
00:00 / 17:34
Tuneup practice -Finding safety and ease in the present momentYmkje Dioquino
00:00 / 14:45
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