Welcome. You found your way here.

 

Maybe you were just curious. 

 

Or maybe: 

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* you’re here because there’s a gnawing feeling in the pit of your stomach,

a feeling that insists something needs to change, but you don’t quite know what, or how. 

* your loved one received a diagnosis of dementia and you find yourself feeling increasingly stressed out, anxious or depressed. 

* your relationship is no longer working, and you and your partner want to explore new, more fulfilling ways to be together. 

* you’ve been struggling with anxiety or depression and can’t seem to find your way out. 

* you’d like to learn more about how to navigate stress.

 

Whatever brought you here, I welcome all of it. Here are a few things I believe in:

 

* In order to truly explore what is happening within you, we have to suspend any judgment. 

* All of your parts are welcome, even necessary! Not just the pretty, presentable ones. 

* Loss and trauma are not things people ‘get over’. Instead, the goal is to learn how to live with what happened (or is happening!), in a way that leads to a life that includes moments of ease and growth. 

* Our inner and outer behavior patterns are in great part conditioned, and through neuroplasticity, you can create new ways to respond internally and externally. 

* The story your body tells is important to tune in and listen to. 

* Education is a first line intervention. 

* Therapy is a collaborative process that happens in the context of compassion and radical acceptance of whatever presents. 

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May you be well

May you be healthy

May you be safe

May you be at ease

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