Services
Psychotherapy
I can meet with you online for psychotherapy.
Sessions usually last 50-55 minutes for individuals, and cost $200 per session.
I meet couples typically for 80-85 minutes each session, though sometimes 50-55 minutes works better. Cost for couples work is $350 and $250, respectively. The frequency depends on need and preference on your part.
Coaching
I can meet with you online or via phone to identify your goals, explore what is holding you back, and find ways to move forward.
Mindfulness training
Speaking
Our work can focus on developing a sustainable mindfulness practice through regular meetings with live meditation guidance, education and coaching. I will teach both formal and informal practices and provide resources to continue these at home.
I offer lectures and workshops on mindfulness, stress resilience and dementia care.
