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Services
Psychotherapy
I can meet with you in my physical office, or online for psychotherapy.
Sessions usually last one hour for individuals, and 1 1/2 hours for couples. The frequency depends on need and preference on your part.
Mindfulness training
Our work can focus on developing a sustainable mindfulness practice through regular meetings with live meditation guidance, education and coaching. I will teach both formal and informal practices and provide resources to continue these at home.
Coaching
I can meet with you online or via phone to identify your goals, explore what is holding you back, and find ways to move forward.
Speaking
I offer lectures and workshops on mindfulness, stress resilience and dementia care.
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